My Story
I didn’t arrive at this work through theory alone.
I arrived through lived experience.
For years, I watched capable, intelligent, deeply self-aware people do all the right things — mindset work, planning, positive thinking — and still feel disconnected, stuck, or exhausted. I lived that reality myself.
What I discovered (and now teach) is this:
Healing doesn’t happen because you try harder. It happens when you come back into relationship with your body.
Your body already knows the truth.
It already holds the signals, boundaries, rhythms, and wisdom you’ve been searching for.
My work is body-based, trauma-informed, spiritually grounded, and deeply practical. I blend somatic healing, ritual, seasonal rhythms, and clear structure so healing becomes something you live, not something you chase.
This is not about fixing yourself.
It’s about remembering yourself.


What Makes This Different
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The body is the guide — not the mind alone
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Healing happens in rhythm, not urgency
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Community is medicine
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You don’t need to have it all figured out — just be willing

How People Begin
People enter this work in different ways, depending on where they are right now:
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Start With Your Body — grounding, safety, and reconnection
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Healing Happens Together — community, ritual, shared support
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Learn, Integrate, Lead — embodiment, voice, and leadership
There’s no hierarchy. Just the next honest step.


How We Work Together
People enter my world in different ways, depending on where they are right now:
-
Start With Your Body — grounding, regulation, and reconnection
-
Healing Happens Together — community, ritual, and shared healing
-
Learn, Integrate, Lead — embodiment, voice, and leadership
There’s no hierarchy here. No “right” pace.
Just the next honest step.



If something here resonates, trust that.
You’re not late. You’re not behind.
Your body already knows the way.
Contact
253-441-0978







